A virtual program guiding you to be your happy healthy self again!
“In less than 20 minutes a day you’ll shed the worry, doubt, and fear
keeping you looped into stress.”
Life is stressful sometimes. Okay, who am I kidding? Life is stressful A LOT OF THE TIME! Plans change, people don’t follow through on the things they are supposed to, workouts and precious hours of sleep get skipped. Inboxes are overflowing and schedules are jam-packed. Suddenly we find ourselves in one big ball of frazzled overwhelmed energy.
We spend our time doing things we have to rather than want to. We do the things we should rather than the things that fulfill us. We run around trying to please everyone, and check everything off the to-do list, until we’re so exhausted or stressed we break down, go a little crazy, or get sick.
Have you said more than one of the following lately?
- I don’t have enough time.
- I’m worried I don’t have (or won’t have) enough money.
- I’ve got way too much on my plate right now.
- I really wish I could bail on my plans tonight, because I just want to go home and sleep.
- I’m so exhausted I don’t know how long I can keep this up.
If doubt, worry, and fear are becoming the 3 friends you hang out the most with, you definitely want to experience the 7 Day Stress Cleanse. We’ll replace the limiting beliefs and negative thought patterns that keep you looped into stress. We’ll also look at the outer circumstances of your life and clear out some of the unhealthy patterns to create more time, energy, and freedom.
Now is the perfect time to look at your life and stress levels with honesty and clarity and ask: Is this working for me?
Are you ready to give your mind, body, and spirit the cleanse it truly needs and deserves?
During these 7 days you will make simple mental shifts and easy behavior changes that will free you from the grip of stress and worry. Upon purchase, you’ll receive an email and link to download your 7 Day Stress Cleanse Program. Follow the instructions and each day listen to the short recording (no longer than 20 minutes) that will reveal what is really causing your stress, and exactly what you need to do about it. The daily guided meditations will be give you an instant boost of inner peace, and start to retrain your brain to think outside the box of stress. You’ll finish each day with a mindful action to start integrating your new mindset and create healthier habits.
- Don’t seem to have the time and energy to do things for themselves as often as they’d like.
- Are Recovering Perfectionists and People Pleasers.
- Work hard to create the life they want, and are ready to start enjoying it more.
- Are sick and tired of being stressed continuously.
- Know they deserve a happy, healthy life free from constant stress.
- Are willing to invest in their health, happiness, and success.
If you’re ready to break free from the constant stress in your life and rise above it, this cleanse is for you. All you need is 20 minutes a day, and a way to access the recordings (the play easily on your computer, smartphone, or iPad through iTunes). Leave the rest to me!
Because I know having a support system raises success rates, and things are always more fun with friends, I highly encourage you to complete this cleanse with a partner or group. Who can you get involved that also wants to be less stressed? Invite them to join you now by sending them the link to this page (use the buttons at the bottom of this page). Flying solo? Awesome, that works great too!
FAQs to give you answers and calm your nerves
“I’ve never felt more centered and ready to face the day than I did the week that I used Rebecca’s 7-Day Stress Cleanse to start my mornings. The information really stuck with me all day, and I now find myself falling back on the daily teachings to get me through stressful times even a month later. Seven days is a perfect length and easy way to begin making daily changes to how you view stress in your life, and I highly recommend this program.”
- Anna E., Manitoba, Winnipeg, Canada
“The stress cleanse rejuvenated me. Even if you feel you’ve got it all under control at the moment, try out the cleanse (it’s just a few 15 minute recordings) because we can all benefit from quieting some of the noise that seems to permanently pollute our modern minds. I’m much more productive and don’t have to get psyched up and stressed out before I complete an activity that I would have previously put off.”
- Catherine W., Houston, TX
“In just 15 minutes a day, I was able to jump start a daily ritual of BEING PRESENT. Rebecca’s suggestions and guided meditations allowed me to make more space in my life for the things that I needed (moments to meditate, my yoga practice, self reflection time, etc.). I also came to a complete understanding that there are things/other people I cannot control. I can only control my own thoughts, actions, and movements. Imagine the stress-relief. Thanks Rebecca!”
- Abby C., Chicago, IL