A virtual program guiding you to be your happy healthy self again!

Stress Cleanse Happy

“In less than 20 minutes a day you’ll shed the worry, doubt, and fear

keeping you looped into stress.”


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Life is stressful sometimes. Okay, who am I kidding? Life is stressful A LOT OF THE TIME! Plans change, people don’t follow through on the things they are supposed to, workouts and precious hours of sleep get skipped. Inboxes are overflowing and schedules are jam-packed. Suddenly we find ourselves in one big ball of frazzled overwhelmed energy.

We spend our time doing things we have to rather than want to. We do the things we should rather than the things that fulfill us. We run around trying to please everyone, and check everything off the to-do list, until we’re so exhausted or stressed we break down, go a little crazy, or get sick.
stressed gal in yellow

Have you said more than one of the following lately?

  • I don’t have enough time.
  • I’m worried I don’t have (or won’t have) enough money.
  • I’ve got way too much on my plate right now.
  • I really wish I could bail on my plans tonight, because I just want to go home and sleep.
  • I’m so exhausted I don’t know how long I can keep this up.

If doubt, worry, and fear are becoming the 3 friends you hang out the most with, you definitely want to experience the 7 Day Stress Cleanse. We’ll replace the limiting beliefs and negative thought patterns that keep you looped into stress. We’ll also look at the outer circumstances of your life and clear out some of the unhealthy patterns to create more time, energy, and freedom. 

Now is the perfect time to look at your life and stress levels with honesty and clarity and ask: Is this working for me?

Are you ready to give your mind, body, and spirit the cleanse it truly needs and deserves?


During these 7 days you will make simple mental shifts and easy behavior changes that will free you from the grip of stress and worry. Upon purchase, you’ll receive an email and link to download your 7 Day Stress Cleanse Program. Follow the instructions and each day listen to the short recording (no longer than 20 minutes) that will reveal what is really causing your stress, and exactly what you need to do about it. The daily guided meditations will be give you an instant boost of inner peace, and start to retrain your brain to think outside the box of stress. You’ll finish each day with a mindful action to start integrating your new mindset and create healthier habits.

This cleanse is designed for busy women who: happy to cleanse

  • Don’t seem to have the time and energy to do things for themselves as often as they’d like.
  • Are Recovering Perfectionists and People Pleasers.
  • Work hard to create the life they want, and are ready to start enjoying it more.
  • Are sick and tired of being stressed continuously.
  • Know they deserve a happy, healthy life free from constant stress.
  • Are willing to invest in their health, happiness, and success.

If you’re ready to break free from the constant stress in your life and rise above it, this cleanse is for you. All you need is 20 minutes a day, and a way to access the recordings (the play easily on your computer, smartphone, or iPad through iTunes). Leave the rest to me!

Because I know having a support system raises success rates, and things are always more fun with friends, I highly encourage you to complete this cleanse with a partner or group. Who can you get involved that also wants to be less stressed? Invite them to join you now by sending them the link to this page (use the buttons at the bottom of this page). Flying solo? Awesome, that works great too!

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FAQs to give you answers and calm your nerves


Q: WTF is a Stress Cleanse?!
A: Good question! This 7 Day Stress Cleanse is a strategic system designed to rid your mind and life of unnecessary stress so you can be the happy healthy you again. A dietary cleanse rids your bodies of the toxins it has taken in over the years. Similarly, this Stress Cleanse will peel back the layers of worry, fear, and doubt you’ve built up from years of stressful experiences. We’ll re-frame the way you look at stress, and eliminate some of the thoughts and beliefs that are keeping you overwhelmed.


Q: Where do I go for the daily sessions?
A: The Stress Cleanse is a completely virtual program, so you can participate from anywhere in the world as long as you have access to your email and iTunes. If you’re traveling to a remote village or working via igloo with no WiFi, then you might want to wait and complete it upon returning.


Q: I’m super slammed at work right now. I don’t think I’ll have time for this. What does it really entail?
A: It takes only 20 minutes a day.  Make this YOU time a priority by putting it in your calendar each day (I recommend the morning) to complete the recordings. You’ll be asked to complete a mindful action each day as well, which are all aimed to be quick and simple.


Q: I heard cleanses can be super pricey. I’m saving up for a vacay to Bali with my man, how much do I need to drop for this Stress Cleanse?
A: Your wallet can let out a sigh. This 7 Day Stress Cleanse is only $25. If you want more one on one support upon completing the cleanse, other programs and sessions are available.


Q: What if I skip or miss a day? Will I be totally lost?
A: Nope. The cleanse is most beneficial if you complete all 7 days in order. But hey, life happens. If you miss a day you can simply catch up where you left off the next day.


Q: I’ve done a bunch of cleanses before, love them! What juices and supplements will I need?
 A: This is a different type of cleanse. I’m all for green juice and kale, but this Stress Cleanse is for your mind and energy. Your body will absolutely benefit from less stress, but you won’t need to be dieting like crazy or doing hot yoga for 4 hours a day.


Still have questions? Email me and I’m happy to answer any other concerns you may have!

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“I’ve never felt more centered and ready to face the day than I did the week that I used Rebecca’s 7-Day Stress Cleanse to start my mornings. The information really stuck with me all day, and I now find myself falling back on the daily teachings to get me through stressful times even a month later. Seven days is a perfect length and easy way to begin making daily changes to how you view stress in your life, and I highly recommend this program.”

- Anna E., Manitoba, Winnipeg, Canada


“The stress cleanse rejuvenated me. Even if you feel you’ve got it all under control at the moment, try out the cleanse (it’s just a few 15 minute recordings) because we can all benefit from quieting some of the noise that seems to permanently pollute our modern minds. I’m much more productive and don’t have to get psyched up and stressed out before I complete an activity that I would have previously put off.”

       - Catherine W., Houston, TX


“In just 15 minutes a day, I was able to jump start a daily ritual of BEING PRESENT. Rebecca’s suggestions and guided meditations allowed me to make more space in my life for the things that I needed (moments to meditate, my yoga practice, self reflection time, etc.). I also came to a complete understanding that there are things/other people I cannot control. I can only control my own thoughts, actions, and movements. Imagine the stress-relief. Thanks Rebecca!”

       - Abby C., Chicago, IL